As we enter 2025, it’s time to refresh our routines and focus on activities that boost both our physical and mental well-being. One such activity is Pilates, which offers a range of benefits from improving flexibility and core strength to reducing stress and increasing body awareness. Before you think Pilates is just for bendy ballerinas or Hollywood celebs, you’re wrong – even – pop superstar Harry Styles is a fan. Have you seen his impressive marathon splits? If it’s good enough for Harry, it’s good enough for us!
Pilates is loved by athletes, beginners, and everyone in between. It offers countless benefits that make it an essential part of a balanced lifestyle. Incase you need any more convincing, here are 10 reasons to include Pilates in your routine:
Improves core strength
Pilates is famous for targeting and strengthening your core muscles. A strong core supports better posture, reduces the risk of back pain, and enhances overall stability. Whether you’re carrying groceries or training for a marathon, a solid core is your secret weapon.
Boosts flexibility
If touching your toes feels like an impossible task, Pilates can help. The controlled movements and stretches improve flexibility by lengthening and loosening tight muscles. Greater flexibility reduces injury risk and makes everyday activities smoother and more enjoyable.
Enhances mind-body connection
Pilates isn’t just about movement; it’s about mindful movement. You’ll focus on breathing, alignment, and technique, strengthening the connection between your mind and body. In a world full of distractions, Pilates helps you tune in and find some calm.
Relieves stress and anxiety
Speaking of calm, Pilates is a game-changer for stress relief. The deep breathing and flowing movements help lower cortisol levels, that pesky stress hormone. Whether it’s work deadlines or marathon training stress, Pilates is your personal reset button.
Supports injury recovery and prevention
Pilates is often used in rehab settings because it’s low-impact and focused on controlled movement. Whether you’re recovering from an injury or trying to avoid one, Pilates strengthens weak areas and promotes balanced muscle development—especially great for runners and athletes.
Improves posture
Poor posture can lead to discomfort, fatigue, and long-term issues. Pilates strengthens the muscles that support proper alignment, meaning you’ll stand taller, feel better, and maybe even exude a bit more confidence.
Increases energy levels
It might seem counterintuitive, but using energy in a Pilates session actually boosts your overall energy. Deep breathing and muscle activation leave you feeling revitalized and ready to take on the day.
Accessible to all fitness levels
One of the best things about Pilates? It’s for everyone. Whether you’re a fitness newbie or a seasoned athlete, Pilates can be adapted to your level. With plenty of modifications available, you can challenge yourself at your own pace.
Strengthens and tones muscles
Unlike traditional weightlifting, which often isolates specific muscles, Pilates engages multiple muscle groups at once. This leads to a leaner, more toned physique and functional strength that benefits your everyday life.
Promotes long-term health
Pilates isn’t just about the here and now—it’s an investment in your long-term well-being. Regular practice improves bone density, supports joint health, and even enhances cardiovascular fitness when paired with aerobic exercise. A few sessions a week can do wonders for future you!
Mat Pilates vs. Reformer Pilates: What’s the difference?
If you’re new to Pilates, you may have heard of two main styles—Mat Pilates and Reformer Pilates. While both offer incredible benefits, they do have key differences.
Mat Pilates is done on the floor using just a mat and sometimes small props like resistance bands or light weights. It relies on body weight for resistance and focuses heavily on core strength, flexibility, and stability. It’s a great option for beginners, as it’s accessible, affordable, and can be done anywhere.
Reformer Pilates, on the other hand, involves a piece of equipment called a reformer—a sliding carriage with springs and pulleys that add resistance. This style provides additional support and challenge, making it ideal for those looking to build strength, improve alignment, or rehabilitate injuries. Reformer Pilates often requires studio access and an instructor to guide you through the exercises.
Both styles are fantastic, and the best one for you depends on your goals, fitness level, and access to equipment. If you’re just starting out, Mat Pilates is an easy way to begin without needing special gear, while Reformer Pilates can add variety and intensity to your workouts. Just don’t forget your grip socks!
Getting started with Pilates
Ready to give it a go? Here are a few simple ways to get started:
- Find a class or online program: Whether you prefer in-person sessions or online workouts, there are endless options out there. Look for certified instructors to guide you through proper technique.
- Start small: If you’re new to Pilates, begin with a beginner-friendly routine. As you build strength and confidence, you can explore more advanced exercises.
- Make it a habit: Consistency is key! Aim for 2-3 sessions per week to see noticeable improvements in strength, flexibility, and mental well-being.
Pilates is an incredible way to enhance your physical and mental health, making it a must-have in your 2025 routine. So why not give it a try? If it’s good enough for Harry Styles, it’s definitely worth a go.
If you’re looking from friendly and supportive classes in the Leeds / York area check out elethea studios and Ossie studios.
