Empowering Solo Ventures for Women: Break free from societal norms, conquer anxiety, and embrace the joy of solo adventures. Your self-discovery journey begins here! In a world that often emphasises the importance of companionship, there is a unique strength in embracing solitude. Too often, I see young girls on social media expressing their desire to …
Winter Running Safety: Tips for Navigating Icy and Dark Conditions
As the winter season blankets the world in a layer of frost and darkness, dedicated runners refuse to let the chilly temperatures and limited daylight keep them from hitting the pavement. However, winter running poses unique challenges, especially when icy surfaces and reduced visibility become the norm. To ensure you stay safe and enjoy your …
New Year, New Runner: A Beginner’s Guide to Starting a Running Routine
As the new year begins, many of us feel the drive to better ourselves with New Year’s resolutions and fitness goals. Unfortunately, a study of 800 million activities on Strava reveals that around 80% of those who embark on these resolutions give up by January 19th. But let that not discourage you! We’re here to …
Battling Blue Monday: Trying to make the most depressing day better
Blue Monday, often touted as the most depressing day of the year, typically falls on the third Monday of January. It’s derived from a formula that factors things such as weather, debt, time since Christmas, motivation levels, and those post-holiday blues. Many people feel a bit ‘meh’ as the festivities fade away and the reality of …
Why running should be on your ‘In’ list for 2024
I’m sure everyone has seen the viral trend by now. The one where people create a list of what is IN and OUT for 2024. As we start a brand new year, it’s the perfect time to revamp our routines and add a dash of adventure to our lives. If you’ve been pondering ways to …
Boost Your Confidence: How Running Can Empower Women
Running is not just a form of physical exercise. It is a powerful tool that empowers women in multiple ways, both mentally and emotionally. It can boost self-confidence and self-esteem, and make women feel empowered in various aspects of their lives. Lacing up your running shoes and hitting the pavement can be an incredible experience …