Are you a passionate about running? Are you a fan of the Meta-Speed or love a long run in your Nimbus? Do you fancy joining a global community of like-minded individuals dedicated to inspiring others to lead active lives? If so, you might be interested in joining the ASICS FrontRunner community. Becoming a member of ASICS …
Preventing Common Running Injuries during Marathon Training
Embarking on your first marathon is an exhilarating experience. The prospect of pushing your limits and achieving new milestones is exciting, but it’s crucial to prioritise your body’s well-being along the way. Here are my tips to help you prevent and manage common running injuries during your marathon training. Start Slow and Gradual: One of …
Setting a realistic marathon time goal
Running a marathon is both challenging and exhilarating, especially for beginners. Your first marathon is guaranteed to be a personal best, marking the first time you’ve covered such a distance. Setting a goal finish time can give you something to work towards during training. A goal time provides a clear focal point for your workouts …
Marathon fuelling for first-time marathoner
With spring marathon training in full swing, now is the time for marathon runners to carefully plan their marathon fuelling strategy. But what exactly is fuelling? If this is your first marathon this can all seem a little overwhelming. Everyone is different – what proves effective for an influencer on TikTok may not necessarily work …
Couch to 5K: A Beginner’s Guide
We’ve all been there – wrapped up in a cosy blanket, binge-watching the latest Netflix series (you must watch Fool Me Once if you haven’t seen it). Who says you can’t turn that binge-watching energy into something productive? Say goodbye to the sedentary lifestyle, and let’s dust off those running shoes hiding in the cupboard. …
Fuel Your Mornings with Surreal Cereal!
Do you find yourself getting bored with eating the same breakfast every day? If yes, then Surreal Cereal has got you covered. They offer a unique breakfast experience that will make your mornings exciting. Surreal has a range of nostalgic flavours you loved as a child but with a healthier twist. You can choose from …