I’m often asked about my choice of running shoes. My number one piece of advice is: don’t buy a shoe just because you like the look of it, or like the colour, your friend wears them, or because an influencer wore it on Instagram. This could end up being a costly mistake. Selecting the correct …
Making new friends as an adult
Making friends as we get older can be challenging. According to research, half of Brits find it difficult to make friends and typically stop making friends around the age of 37. However, 72% of us would love a few new ones. The demands of work, family, and other responsibilities can sometimes lead to feelings of …
Running Strong: The powerful partnership of pilates and running
At the end of 2023, I decided to try and do a few new things – I wanted to socialise more and meet new people. As a regular at SPARK:York, I knew Ossie Studio would be the place to go. They offer a variety of fitness classes in a relaxed non-intimidating environment. Having dabbled in …
Snake Lane 10-Mile Race Review
Set in the charming town of Pocklington, East Yorkshire, Snake Lane 10 is the region’s top road race, drawing runners from far and wide to its scenic course. I’ve lost count of the number of times I’ve taken part in this race – but here I was again on my way to the start line. …
The benefits of non-competitive running
For many runners, the thrill of crossing the finish line at a race is the ultimate reward. The sense of accomplishment and the satisfaction of achieving a goal are powerful motivators for runners to lace up their shoes and hit the pavement regularly. The allure of races, with their thrilling atmosphere and the sense of accomplishment, …
The Best Cities in Europe for Women to Workout Revealed!
Are you a woman looking for the ideal city to work out, surrounded by strong and supportive peers? Look no further –women’s athleisure brand, OCEANSAPART has conducted a comprehensive study to unveil the best cities in Europe for women’s fitness. This comprehensive study meticulously considers factors such as the abundance of women’s fitness trainers, the …