Fitness fashion

When I first got into running I saw it as a shopping opportunity, it was an area of stores I’d not ventured into before. I’d basically buy stuff because it looked nice – not really paying too much attention to performance. Over the last few years I’ve hunted out a few personal favourites and discovered there […] Read more…

Review: My Fitness Diary

Keeping on top of a fitness regime, especially in the winter months can be pretty challenging. It’s cold, the nights are dark and it’s easy to hide any winter weight gain under chucky knitwear.  Fortunately the lovely people over at stationery geek have devised this fabulous little planner to help keep you motivated and on […] Read more…

How to start running

Dust off your trainers because today we are talking about how to run! It’s a question I get asked a lot so I thought I would write it up into a handy blog post. Wear something you feel comfortable in. You don’t want to be spending your first run adjusting ill-fitting clothes. If you are running […] Read more…

Staying safe in the dark

After an incident with a zombie clown whilst running it’s safe to say there are some unsavoury characters lurking around at night. This post isn’t meant to scare anyone. However I do believe it is important to stay safe when running at night, especially as a female. Regardless of how confident you may feel, or how well […] Read more…

1 33 34 35 36 37 38