Staying safe in the dark

After an incident with a zombie clown whilst running it’s safe to say there are some unsavoury characters lurking around at night. This post isn’t meant to scare anyone. However I do believe it is important to stay safe when running at night, especially as a female. Regardless of how confident you may feel, or how well […] Read more…

Staying motivated in winter

It’s cold, it’s dark, the only marathon I fancy is the boxset kind involving the TV, a blanket and a hot chocolate. It’s hard to stay motivated with your fitness over the winter, safe in the knowledge that any weight gain is easy hidden under chunky knitwear. Here are a few tips that may help […] Read more…

Let’s Talk – Running apps

Fitness apps are great – It is nice to keep a record of our performance and set ourselves personal goals.  You can add even your friends to them too. If I’m sat at home in my PJ’s and an app notifies me a friend has finished a work out – I feel like I need […] Read more…

I want to ride my bicycle

I hadn’t ridden a bike since I was a child. Once I had passed my driving test I could get anywhere I wanted in a car. Earlier this year I visited Center Parcs with friends. I had never been before so was excitedly booking activities. As the only runner in the group, I didn’t fancy […] Read more…

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