I like to challenge myself by stepping out of my comfort zone now and then. Last weekend, I did just that by going wild swimming for the first time. This might not seem like a big deal to some, but it was for me. I’m used to swimming in pools – I’m not even comfortable …
The Wilmslow 10K – Celebrating 40 Years of Running
The Wilmslow 10K is celebrating its 40th anniversary of running. Around 5,000 runners gathered at the starting line, filled with excitement as the sun rose over Wilmslow. The Waters Wilmslow Running Festival has a reputation for offering a flat and fast terrain, making it a must for anyone chasing a personal best. It’s also an …
Exercise pill vs traditional exercise: Why there’s no substitute for the real thing
Recent reports suggest a new drug aims to mimic exercise benefits. Exercise mimetics could make physical activity more accessible, especially for those with time constraints or medical conditions. These drugs target specific pathways or processes associated with exercise, offering tailored solutions for health conditions like muscle wasting or metabolic disorders. While the concept of an …
The benefits of joining a running club
Running is a great way to stay active, but it can often feel lonely when you’re running alone every week. If your friends aren’t into running, it can be difficult to find a running partner. That’s where running clubs come in! Some people may feel intimidated by the idea of joining a running club. You …
How to become a morning runner when you’re lazy!
Are you struggling to get up early and exercise in the morning? Do you find yourself constantly hitting the snooze button? You’re not alone. Many people struggle to become morning runners, especially if they consider themselves to be naturally lazy. However, there are benefits to morning running, such as increased energy levels and improved health. …
How just 15:09 minutes of exercise can transform your mood
In today’s busy world, it can be challenging to find time to exercise. With work, family, and social obligations taking up much of our day, fitting in a workout can seem overwhelming. So, what if I told you that just 15 minutes and 9 seconds of exercise could be enough to uplift your mood? A …