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When to replace running shoes

I was chatting with a friend this week, about buying new trainers. ‘You’re always new buying trainers’ she replied. That *may* be true, but trainers, just like car tyres, do have a lifespan, anything from 300-500 miles, this can be clocked up pretty quickly when marathon training. There are a number of factors can make your trainers …

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When things don’t go to plan

I have a lot of crazy ideas. 2 marathons, 6 weeks apart, one lot of training should be enough for both. I’ve managed it the previous two years, so I signed up again without hesitation. The plan was the same, go for a ‘good time’ in Manchester and then ‘have a good time’ in Liverpool. …

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The Ultimate Running Belt: Flipbelt Review

Running, a seemingly simple sport, often demands carrying a load of essentials like your phone, keys, cash, energy gels, and more. Stuffing everything into your sports bra can be a challenge, even with ample space.  Enter the game-changing Flipbelt—a must-have for every runner. I’m not just promoting it; this is my genuine endorsement of a product …