As we approach the beginning of a new year, the atmosphere is filled with the promise of new opportunities and the chance to embark on fresh experiences. For many people, this is the ideal time to reflect on their personal growth and set new goals for the upcoming year. While I believe in setting goals …
Top Tips
It’s Cold Outside, I Don’t Want to Run: Cold Weather Running Tips
Hello, fearless ladies! As the temperatures drop and cosy heated blankets beckon, the last thing on your mind might be slipping into your running shoes and braving the frosty outdoors. But fear not, because we’ve got your back! In this chilly season, let’s conquer the cold together with some Cold Weather Running Tips that’ll not …
There are just 2 months left of the year – Here are a few ways to improve your life in the next 6 weeks
Can you believe the year is almost over? The shops are packed with Christmas bits and Mariah Carey is defrosting as I type. It’s that time when we all start thinking about the goals and resolutions we set way back in January. With just two months left on the calendar, it’s easy to feel the …
Finding the Perfect Sports Bra: A Guide for Female Runners
When it comes to running, one of the most essential pieces of gear you need as a female athlete is a reliable sports bra. A good sports bra provides essential support and comfort during your runs. With so many options available, finding the perfect sports bra might seem like a daunting task, but fear not! We’re here …
Heading to your first Parkrun? Here is how to prepare and enjoy your debut
If you’re thinking about going to your first park run but feeling a bit uneasy, don’t panic. You’re not the only one. It’s common for beginners to feel a little nervous before their first parkrun. However, there’s no need to be anxious. Parkrun is open to everyone, regardless of their fitness level, and they’re designed …
How to Ease Marathon Nerves: Tips for a Confident Race Day
As I prepare for another marathon this weekend, I can’t help but acknowledge the whirlwind of emotions that accompany it. Over time, I’ve realised that these feelings, though overwhelming at times, are part of the marathon experience. With race day approaching, I want to share some techniques to help manage those marathon nerves. So, whether …