TOP TIPS

A beginners guide to running

Banana bread? Baked it. Netflix? Completed it mate! and let’s face it – no one really wants another zoom quiz. Over this last year getting outdoors has provided a welcome relief and a bit of escapism for many of us during the pandemic. Fitness apps have seen a surge in users with 858,000 people downloading the […] Read more…

Embracing the solo run!

What a difference a few weeks can make. Right now, I should be starting to taper in preparation for the London Marathon. The long miles completed and just the victory lap to go. Due to the current global pandemic COVID-19, all Spring events have quite rightly been postponed or cancelled. This has left most runners […] Read more…

Coronavirus: The new running etiquette

Lockdown. Or Locky-D as the ‘cool kids’ are calling it. Social distancing is now the ‘in-thing’.  You don’t need me to remind you that we are in the middle of a global pandemic. Social distancing measures have been put in place to reduce the spread of the COVID-19. The current advice in the UK is […] Read more…

Marathon Training FAQ

I’m currently training for marathon number 11 – the London Marathon. Marathon training can quite be a lonely experience so I’ve found that sharing updates and progress on Instagram has been extremely beneficial. I like to follow other people that are training for the same event as it helps keep me motivated. Everyone trains differently, […] Read more…

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