I’ve been seeing lots of posts on Instagram raving about OOFOS and how fab they are. I’d had my eye on a pair for a while, wondering if they really lived up to the hype. Finally, after months of deliberation, I caved and I bought a pair. To put them to the test I’ve swapped …
The clocks have gone back and the lighter nights are a thing of the past. It’s time to wrap up warm, dig out the reflective gear and the head torch. Running in the dark requires extra effort and I tend to be a little over cautious. Earlier this year I attended the Running Awards, where I was …
We’ve all experienced it, we’ve finished a long run, feeling awesome, jumped in the shower and the minute the water hits you OUCH!!! You realised you’ve chafed in places you didn’t think were possible. It’s uncomfortable, painful, and far from attractive. For many, chafing occurs in unexpected areas like underarms, inner thighs or around the …
Hectic schedules and eating on-the-go means that we don’t always get the recommended five portions of fruit and vegetables a day. I’m certainly guilty of this, despite eating a healthy(ish), well-balanced and varied diet (and by varied, I mean the odd pizza), I still feel I’m missing out on some of the key nutrients I …
The clocks have changed, it’s officially Autumn, time to dig out the winter running wear and the hi-vis. It’s important to stay safe and visible when running at night – see this post for tips on staying safe in the dark. I live in a rural area, my street has no streetlights. (I’m still using this …
