From non runner to marathon in 6 months
Hectic schedules and eating on-the-go means that we don’t always get the recommended five portions of fruit and vegetables a day. I’m certainly guilty of this, despite eating a healthy(ish), well-balanced and varied diet (and by varied, I mean the odd pizza), I still feel I’m missing out on some of the key nutrients I […] Read more…
You may remember a few months ago I reviewed the SOLE active medium footbeds. I was pretty impressed with them, so when they got in touch asking if I would like to review the sport medium variety I jumped at the chance. The SOLE sport medium footbeds offer immediate step-in comfort with 1.6mm of cushioning and […] Read more…
I’m a boring runner. I usually just pick up a neutral trainer, lace up and go. In my 5 years of running I’ve never encountered any major problems (touch wood). Last month I was asked if I would like to try out a pair of SOLE footbeds. I’ve never used insoles before and I’ve heard mixed […] Read more…
The clocks have changed, it’s officially Autumn, time to dig out the winter running wear and the hi-vis. It’s important to stay safe and visible when running at night – see this post for tips on staying safe in the dark. I live in a rural area, my street has no streetlights. (I’m still using this […] Read more…