We’ve hit that awkward time of year. The weather can change three times in a day, warm, cold, miserable or mild – who knows what’s in store. So, what do you wear on a run? I’m too cold initially in just a t-shirt, too warm in long sleeves, so a lightweight jacket is my go-to option, that […] Read more…

It’s safe to say that as a runner my skin takes quite a beating. It is regularly exposed to the elements and not to mention a LOT of sweat. Wiping your salt-encrusted face after a long run can be a bit like using an exfoliator. Gross, I know but we’ve all been there! As a […] Read more…

With the sun setting around 4 pm most of my winter miles are done in the dark. Even in well-lit areas, the light can be low and I tend to be a little over-cautious. 
It’s important to stay safe and visible when running at night. Therefore,  a running light is an essential piece of kit. […] Read more…

It’s safe to say that my skin takes quite a beating. As a runner, it is regularly exposed to the elements, not to mention a LOT of sweat. Wiping my salt-encrusted face post-run is like using an exfoliator. Gross, I know! As a busy woman, I like a ‘no fuss’ skincare routine that’s quick and simple. I have recently had […] Read more…