I like to challenge myself by stepping out of my comfort zone now and then. Last weekend, I did just that by going wild swimming for the first time. This might not seem like a big deal to some, but it was for me. I’m used to swimming in pools – I’m not even comfortable …
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Exercise pill vs traditional exercise: Why there’s no substitute for the real thing
Recent reports suggest a new drug aims to mimic exercise benefits. Exercise mimetics could make physical activity more accessible, especially for those with time constraints or medical conditions. These drugs target specific pathways or processes associated with exercise, offering tailored solutions for health conditions like muscle wasting or metabolic disorders. While the concept of an …
The benefits of joining a running club
Running is a great way to stay active, but it can often feel lonely when you’re running alone every week. If your friends aren’t into running, it can be difficult to find a running partner. That’s where running clubs come in! Some people may feel intimidated by the idea of joining a running club. You …
How just 15:09 minutes of exercise can transform your mood
In today’s busy world, it can be challenging to find time to exercise. With work, family, and social obligations taking up much of our day, fitting in a workout can seem overwhelming. So, what if I told you that just 15 minutes and 9 seconds of exercise could be enough to uplift your mood? A …
Fitting marathon training into a busy life
Spring marathon training is well underway – and with the big mileage looming you may be wondering how on earth you fit it all in! Balancing work, family, social commitments, and personal well-being leaves little room for lengthy training sessions. However, with strategic planning and dedication, fitting marathon training into a busy life is possible. …
From swearing off Marathons to signing up for an Ultra
Have you ever found yourself in a situation where you’ve sworn off doing something, only to find yourself enthusiastically diving headfirst into it later? That happened to me recently when I somehow managed to sign up for a 50km, despite adamantly declaring that I wouldn’t be tackling any marathons this year. To make matters even …