It’s cold, it’s dark, and the only marathon I fancy is the boxset kind involving the TV, a blanket and a hot chocolate. It’s hard to stay motivated with your fitness over the winter, safe in the knowledge that any weight gain is easily hidden under chunky knitwear. Here are a few tips that may …
Fitness apps are great – It is nice to keep a record of our performance and set ourselves personal goals. You can add even your friends to them too. If I’m sat at home in my PJs and an app notifies me a friend has finished a workout – I feel like I need to …
If you’re an avid distance runner, you know the importance of taking care of your feet. In this article, we’ll share practical tips to keep your feet healthy. From toenail problems to blisters, we’ve got you covered. Here are our simple foot care tips for runners. The Impact of Distance Running on Toenails I used …
I’m sure I’m not alone, mention you’ve run a marathon – especially to non runners, and they instantly say ‘Ooh you’ll be running the London marathon next”. A marathon is 26.219 miles (42.195 kilometres) – regardless of what city it is run in, yet London seems to be the only one that people associate with. There is no denying it is …
Ok, so one of the reasons I got into running was a whole new opportunity for shopping. I’d never stepped foot into the sportswear sections of shops before, so needless to say I decided on my first pair of trainers purely because they were pink! As luck had it I’d picked an OK pair – …
