Most runners know that having the right shoes and breathable clothing is essential. However, there is an often neglected element that deserves more attention – skincare, especially protection from the sun’s harmful rays. Among these essentials, a must-have for any woman going outside for a run is SPF. The running battle against sun damage Getting …
Are you new to running and looking to add excitement to your fitness routine? Or maybe you’re an experienced runner searching for a new challenge? Virtual running challenges can keep you motivated and help you achieve your fitness goals. The Rise of Virtual Running Challenges In recent years, virtual running challenges have gained popularity, and …
I like to challenge myself by stepping out of my comfort zone now and then. Last weekend, I did just that by going wild swimming for the first time. This might not seem like a big deal to some, but it was for me. I’m used to swimming in pools – I’m not even comfortable …
Recent reports suggest a new drug aims to mimic exercise benefits. Exercise mimetics could make physical activity more accessible, especially for those with time constraints or medical conditions. These drugs target specific pathways or processes associated with exercise, offering tailored solutions for health conditions like muscle wasting or metabolic disorders. While the concept of an …
Running is a great way to stay active, but it can often feel lonely when you’re running alone every week. If your friends aren’t into running, it can be difficult to find a running partner. That’s where running clubs come in! Some people may feel intimidated by the idea of joining a running club. You …
In today’s busy world, it can be challenging to find time to exercise. With work, family, and social obligations taking up much of our day, fitting in a workout can seem overwhelming. So, what if I told you that just 15 minutes and 9 seconds of exercise could be enough to uplift your mood? A …
