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Running: the numbers

With all these races on offer and the distances being a mix of kilometres and miles it can be a little confusing for beginners. Here is a handy guide to the most common road running distances. 5k / 3.1 miles The shortest distance race that is extremely popular with beginners. It is an easy race […] Read more…

Oops I did it again

I signed up for another marathon. One that is so close the number transfer deadline has already expired. It’s 63 days away. You see my problems is this It’s not the first time I’ve done this – it happened last year too. 2014 I did the same with the Liverpool half marathon. I blame Xmas – that […] Read more…

Fitness fashion

When I first got into running I saw it as a shopping opportunity, it was an area of stores I’d not ventured into before. I’d basically buy stuff because it looked nice – not really paying too much attention to performance. Over the last few years I’ve hunted out a few personal favourites and discovered there […] Read more…

Staying safe in the dark

After an incident with a zombie clown whilst running it’s safe to say there are some unsavoury characters lurking around at night. This post isn’t meant to scare anyone. However I do believe it is important to stay safe when running at night, especially as a female. Regardless of how confident you may feel, or how well […] Read more…

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