LET’S TALK

Walk and talk with Winfield’s Outdoors

Mental health charity Mind, reports that each year approximately one in four people experience mental health issues. There’s a high chance that you, a friend, or a loved one have struggled in some way. Although medication is one of the most popular forms of treatment for mental health issues, research suggests that spending time in […] Read more…

Mental Health Awareness Week – How exercise can help combat the feelings of loneliness

Mental Health Awareness Week takes place between 9 to 15 May 2022. The official theme for this year is ‘loneliness’ and we are encouraged to make meaningful connections with friends, family, colleagues and communities. Stats show that every year in the UK 45% of adults experience some level of loneliness. This doesn’t always have to mean […] Read more…

Why you should volunteer – at least once!

Running is a sport that offers plenty of opportunities to volunteer from helping out at run clubs to parkrun, to an organised race. Volunteering is an excellent opportunity to give something back to the sport you love. It’s a great way to be involved, especially if you are injured because you can still feel the […] Read more…

Running related podcasts to get you through lockdown

Before the days of lockdown, I had a super long commute. With 2 hours of driving time a day, I discovered a love of podcasts. It helped me change what was once a boring journey, into an educational and often hilarious one. Right now, with many of us are working from home, I’ve found they […] Read more…

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